Sometimes the smallest step in the right direction ends up being the biggest step of your life.
A little bit about me...
First and foremost I’m a proud mama of two young boys that are filled with energy and curiosity. Along with my husband, they are my pack— my willing taste testers, kitchen helpers and little foodies.
Professionally I’ve been a Registered Dietitian for 20 years and I’m a Certified Integrative Nutrition Health Coach trained by the Institute for Integrative Nutrition. I’m a spiritual seeker, a food lover (MN Grown!), and a world traveler. I love to help people navigate their personal paths towards vibrant health and wellness!
Are you ready to take the first step?
“Pay attention to the things you are naturally drawn to. They are often connected to your path, passions and purpose in life. Have the courage to follow them.” ~ Ruben Chavez
Let’s begin to explore your path together!
The following are areas I’m happy to help with, but I’m open to other topics as well:
Nutrition for improved health and vitatlity
Getting your body movin’ and groovin’
Feeding kids delicious, brain-fueling foods!
Sense of purpose
Improving sleep habits
Establishing a morning routine- this has been a game changer for me!
Stress management
Mindfulness- first your “Om”-work, then your homework
Grocery shopping, meal planning, home cooking
Nutrition for mamas and babies
Tobacco cessation
Any other areas I can provide compassionate accountability to help you become the version of you that you dream of!
Coaching Options
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Three Session Package
A great way to try coaching and set a goal or two.
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3 Month Program
6 bimonthly sessions to help you determine your goals and establish new routines.
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6 Month Program
12 bimonthly sessions to help you determine your goals, establish new routines and build new habits.