“Why try to explain miracles to your children when you can have them plant a garden.”

Janet Kilburn Phillips

Little is as important to kids as nourishing foods and unwavering love and encouragement

 Why Kids Dig Plants!?

Did you know that only 1 in 10 kids meet the recommended daily servings of vegetables? It’s about the same for adults, too!

We’re hoping to build community around local, sustainable food (VEGETABLES) and kids. We believe the movement towards plant-forward eating will continue to grow and grow and what better way to get on board than with your kids? How fun would it be to gather together to learn more about where our food comes from and try lots of delicious veggies grown on farms nearby? Just think of how much more of an adventurous eater your child might be if he or she gets to try things with friends and learn where they come from!

What do you think? Are you in?

I’d love to help you raise adventurous eaters (or become one yourself)!

The following are areas I can coach you on, but I’m open to other topics as well:

  • Tips and tricks to help even the pickiest of eaters, making mealtime more peaceful for the whole family

  • Help you plan just one meal for the entire family, eliminating your role as a short-order cook

  • Recipes ideas for quick and easy meals that will help you feel confident that your family is getting the nourishment it needs

  • Feeding kids delicious, brain-fueling foods both at home and at school

  • Grocery shopping, meal planning, home cooking

  • Nutrition for mamas and babies

  • Any areas of health you want to work on for yourself because a healthy mama = happy kids

What we’re up to...

What a great day for the co-op farm tour! We got to learn how honey is produced at @amesfarm and sample it straight from the comb. We also dropped by to see Farmer Greg at Riverbend Farm.
www.coopfarmtour.com
Are you looking for something fun to do tomorrow? The Co-op Farm Tour is going on from 10-4. There are over 20 farms participating this year. We plan to tour the west and see our friends at Riverbend Farm and stop at a couple additional farms for hon
My website is up and running! If you're interested in raising adventurous eaters or in health coaching opportunities, have a look! And if you know anyone else that may be interested, please share. Please sign up for the weekly newsletter. It'll have

A little bit about me...

First and foremost I’m a proud mama of two young boys that are filled with energy and curiosity. Along with my husband, they are my pack— my willing taste testers, kitchen helpers and little foodies.

Professionally I’ve been a Registered Dietitian for 20 years and I’m a Certified Integrative Nutrition Health Coach trained by the Institute for Integrative Nutrition. I’m a food lover and world traveler and I love when these two passions unite! I love to help people navigate their personal paths towards vibrant health and wellness!

Are you ready to take the first step?